Experience yoga in a new way

There are a numerous places of interest in Moscow, but what could be better than combining yoga practice with a new experience.

The roof of the Business Center “Golutvinskaya Sloboda”

Here on the embankment (Yakimanskaya naberezhnaya) , in the center of the city ,you can admire the view of the Peter the Great Statue, Cathedral of Christ the Saviour and Red October. You can take nice pictures of Moscow, get a lot of exciting emotions, but first of all you are able to experience the feeling ” I believe I can fly” trying the AntiGravity yoga. It is a unique system of exercises in silk hammocks. Also, there is an extended training schedule which includes TRX (a functional training with the use of own body weight on special hanging loops), COMANDA.A (a synchronous, functional, energy training, developed by Mikhail Kuznetsov, the leading instructor of the TERRASPORT club Copernic) .

 

Посмотреть эту публикацию в Instagram

 

Публикация от Katerina Shi (@katerina.shipilova)

When:

during the summer

Don`t forget to call to find out the schedule and sign up in advance:

+ 7 916 757 31 07.

Price:

$ 19

Address:

4 bldg. 1 Yakimanskaya Naberezhnaya, Business Park “Golutvinskaya Sloboda”

 

The roof of the skyscraper “Oko” HIGH PORT 354

Have you ever exercised 350 meters above ground? Well, now is your chance to try that. HIGH PORT 354 is the highest observation deck in Europe. Not only does it offer breathtaking views of Moscow, but the chance to spend your morning stretching with Samira Mustafeva, Master of Sports in Rhythmic Gymnastics, Russian and the World champion..

 

Посмотреть эту публикацию в Instagram

 

Публикация от Alexandra (@alyazotova)

When:

during the summer , weekends at 11:00 A.M.

Sign up in advance calling

+7(985)488-00-70

Price:

$26

Address:

2 bldg. 21 1-y Krasnogvardeyskiy proyezd, skyscraper «Oko» in Moscow City, 86th floor. The nearest metro station is “Vystavochnaya”.

 

The  wooden terrace in the Museon park

A great way to start your day in Moscow is with exercise and a sea of positive emotions. Wake up with the city and enjoy the first rays of sun, while practicing yoga by the river.  These classes are r free but don`t forget to take a mat with you!

The Muzeon park of arts is an open air museum of sculpture and one of the most quickly developing cultural and educational spaces of Moscow.

 

Посмотреть эту публикацию в Instagram

 

Публикация от YOGA JOURNAL RUSSIA (@yogajournalrussia)

When:

during the summer, weekdays at 8:00 A.M.; weekends at 10:00 A.M.

Price:

for free

Adress:

2 Krymskiy val, the nearest metro station Oktyabrskaya or Park Kultury

 

The dance floor in the Tsaritsyno Museum-Reserve

Tsaritsyno houses  a late 18th century architectural complex, Greenhouses, a Historical Landscaped Park with ponds and new park zones with a light dynamic fountain. The architectural complex has a palace that was built as a summer residence for Empress Catherine II. Here you can now enjoy hatha yoga classes, amidst the greenery. You`ll be able to meditate, perform asanas and pranayama and sing mantras.

 

 

Посмотреть эту публикацию в Instagram

 

Публикация от Седова Елена (@sedova_lenochka)

For more details and schedule:

https://yogajournal.ru/parks/map/tsaritsino/

When:

during the summer

Price:

for free

Address:

1 Dolskaya Ulitsa,  (Metro stations: Tsaritsyno, Orekhovo)

The Apnea Yoga Studio

The Arbat is one of the oldest pedestrian streets in the historical centre of Moscow. It was once one of the main trading areas, which later became a place where petty nobility, artists, and academics lived, so it’s an important tourist attraction. Walking down this street you can visit the chamber studio Apnea Yoga. The abundance of air and light due to the high ceilings and large windows in the halls, natural materials and minimalism in design create an atmosphere of neutrality and tranquility. There are two spacious halls for group classes and one VIP room for individual lessons. Here you can try Apnea yoga , a technique that combines the methods of yoga, qigong, freediver breathing exercises, and sports training.

 

 

Посмотреть эту публикацию в Instagram

 

Публикация от YOGAWORKS студия (@yogaworks.ru)

Price:

$ 16 (mats and towels are for free)

Find out all the details of the schedule and sign up in advance:

+7 495 981 2410

Address:

10 Stariy Arbat

Top 6 round-the-clock restaurants in Moscow
  • Top 6 round-the-clock restaurants in Moscow
  • Best breakfasts in Kazan
  • Mini Routes Saint Petersburg